Mental pressure main factor behind hair loss – GudMag

KABUL (Pajhwok): One of the skin and beauty experts in capital Kabul has said that 70 percent hair loss cases among young people in the country were due to depression and mental pressure.

Physicians said family background, hereditary factors, consumption of medicines, some diseases, depression and mental stress were some of the main causes behind hair loss.

Dr. Zalmai Ahmadzai, beauty and kin diseases specialist, told Pajhwok Afghan News In addition to hereditary factors, lack of vitamins, anemia, mental stress and suffering from some diseases such as measles, malaria,  cancer, etc. are the main causes of hair loss.

Seventy percent of the causes of hair loss are caused by depression, and if this problem progresses, the person will develop alopecia, which is one of the types of hair loss.

Alopecia is a disease that happens when the immune system attacks hair follicles and causes hair loss. Hair follicles are the structures in skin that form hair. While hair can be lost from any part of the body, alopecia usually affects the head and face.

The advanced form of alopecia is a condition that causes round patches of hair loss, he added.

Another type is Alopecia universal (AU) is a condition characterized by the complete loss of hair on the scalp and body.

According to Dr. Ahmadzai in order to prevent hair loss there was need for food diet, the use of vegetables and fruits at high level during daily food consumption.

He also advised that hairs should not be washed on daily bases.

He said 20 patients daily referred to the hospital for their hair loss problem adding that 10 of them are infected with Alopecia.

He said: “Fortunately, for hair restoration, we use a method called Hair Transplant, where we take the hair from the back, use special machines and plant it in the front, and that hair is stronger and hundred percent better and has no side effect.”

Nasibullah Karimi, the resident of Kabul City, who referred 威而鋼
to the Skin Hospital of Dr. Zalmai, told Pajhwok Afghan News he was suffering from hair loss problem from the past five years.

He is 25-year old and studied medicines and said: “From the start of my studies in the university my hair loss problem started.” His hair from front side had removed and did resurfaced.

He was happy about the fact that hair transplant facility had been provided inside the country.

The Main Factors Behind Hair Loss


Hair loss is a common concern that affects millions of people worldwide, regardless of age or gender. While it is natural to shed some hair on a daily basis, excessive or sudden hair loss can be distressing. Understanding the main factors behind hair loss is crucial for addressing the issue effectively. In this article, we will explore the primary factors that contribute to hair loss and delve into the science behind this phenomenon.


One of the leading factors behind hair loss is genetics. Hereditary hair loss, also known as androgenetic alopecia, is the most common cause of baldness. This type of hair loss is influenced by a combination of genetic and hormonal factors. If your parents or grandparents experienced hair loss, you may be genetically predisposed to it. Hormones such as dihydrotestosterone (DHT) play a crucial role in hereditary hair loss by causing hair follicles to shrink over time, leading to thinner and shorter hair strands.

Hormonal Changes:

Hormonal changes are another significant factor that can contribute to hair loss. Hormonal fluctuations can occur during various life stages, such as puberty, pregnancy, childbirth, and menopause. Conditions like polycystic ovary syndrome (PCOS) can also lead to hormonal imbalances, resulting in hair thinning or loss. The hormone dihydrotestosterone (DHT) mentioned earlier is particularly implicated in male and female pattern baldness.

Medical Conditions and Treatments:

Several medical conditions and treatments can contribute to hair loss. Conditions such as thyroid disorders, autoimmune diseases, and nutritional deficiencies can affect the hair growth cycle. Additionally, certain medications used to treat chronic illnesses, cancer, and other conditions may have hair loss as a side effect. It’s essential to consult with a healthcare professional if you suspect that a medical condition or medication is causing your hair loss.


Stress, both physical and emotional, can have a significant impact on hair health. Severe stress can lead to a condition known as telogen effluvium, where a large number of hair follicles enter the resting phase simultaneously, causing excessive shedding. Chronic stress may also contribute to hormonal imbalances, exacerbating hair loss. Adopting stress management techniques such as meditation, yoga, or counseling can help mitigate its impact on hair health.

Poor Nutrition:

A well-balanced diet is crucial for overall health, including the health of your hair. Nutrient deficiencies, especially in vitamins and minerals such as iron, zinc, and vitamin D, can contribute to hair loss. Poor dietary choices can affect the strength and vitality of your hair, leading to increased shedding. Eating a nutritious diet rich in fruits, vegetables, lean proteins, and whole grains can promote healthy hair growth.


While there are various factors behind hair loss, understanding the root cause is essential for effective treatment and management. Genetic predisposition, hormonal changes, medical conditions, stress, and poor nutrition are among the primary contributors to hair loss. If you are experiencing significant hair loss, it is advisable to consult with a healthcare professional or a dermatologist to determine the underlying cause and explore suitable treatment options. Addressing the main factors behind hair loss can contribute to maintaining a healthy and vibrant head of hair.

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